Dr. Comprone's Web Page Fall 2008 Syllabi Saint Paul's College Poetry Newsletter Fall 2008 Schedule Dr. Comprone's Book Club Fall 2008 Assignments and Coursework Dr. Comprone's Biography Marathon Performance Dr. Comprone's Taiji Quan Videos

This is my marathon performance calculated over the past two years. As you can see, I have improved with each successive marathon performance. The time is calculated in minutes: 300 minutes= 5 hours, 240 minutes= 4 hours 30 minutes, 195 minutes=3 hours, 15 minutes, which is the qualifying time for my age group for the most famous marathon, the Boston Marathon. You can notice that I broke the 4 hour barrier with a time of 3 hours and 57 minutes, averaging a pace 9 minutes per mile for 26.2 miles total. My goal for 2009 is to beat my previous time and perhaps qualify for the Boston Marathon. It is possible because I have cut more than 45 minutes off my finishing time since my first marathon, but I will have to decrease the pace of my runs and increase the frequency of my training runs in order to meet that goal.